Of all the things you own, nothing is more important than the health and fitness of your body. After all, if your body breaks down, it’s non-replaceable. The pain, suffering and expense associated with the medical and financial aspects of not getting and staying in shape, can present serious issues with long term medical care and loss of quality of life. Most of this can be easily averted with a little preventative maintenance for your body.
If you compare your mechanical knowledge and the amount of money spent on maintaining your automobile, to the time, money and effort you spend on your body, the results are sad, to say the least.
On average, most people keep their car for about three to five years. You’re stuck with the same body for life! Don’t learn the hard way. Get fit now. Remember, maintaining something priceless is a lot easier and less costly than fixing it.
Weight training can help improve your game. Whether it‘s TENNIS, GOLF, CYCLING, OR A DAY AT THE OFFICE, athletes of all ages and those of us who just want to look and feel our best can benefit greatly from weight training and conditioning. Weight training has been proven to help prevent osteoporosis in women and increase overall energy and well-being. With individualized instruction, a program can be designed to alleviate aches and pains that are unique to your body and your lifestyle. When you feel good you project confidence. As an athlete, a homemaker or a businessperson, we all need to recognize the need for a healthy lifestyle. call for a free evaluation and to begin on the journey to good health, a better game and an improved quality of life.
Weight training to improve your game
Weight training — It can help develop your game. Whether it be BASEBALL, FOOTBALL, TENNIS, HOCKEY, SOCCER, GOLF…etc, athletes of all ages in this day and age need weight training and conditioning. With the addition of Plyometrics drills combined with dynamic flexibility and balance movements, the performance of every athlete WILL increase and help to add consistency throughout their career. I have designed programs for athletes in many levels of their game and look forward to elevating your abilities. Please call for a free evaluation and to begin on the journey to performing at your highest level. Kids under the age of 14 will focus primarily on using their body weight to help develop a better understanding of spatial awareness and balance. Call for a free evaluation.
Why set goals? - how goal setting affects performance
According to research, athletes who use goal setting effectively..
• suffer less from stress and performance anxiety
By setting goals, and measuring their achievement, you are able to see what you have done and what you are capable of. The process of achieving goals and seeing their achievement gives you the confidence and self-belief that you will be able to achieve difficult goals and perform your best.
Here are a couple of the professional athletes we have helped to reach their goals: